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The CFLA coaches talk a lot about how we are forever in pursuit of professional development. If we don’t talk about it with you members directly, we most definitely talk about it among ourselves and in meetings. In fact, Kenny requires that we are enrolled in some sort of professional development course or workshop at least twice a year. I went to my CrossFit L2 cert a couple months back and as I mentioned in a previous post, I’m currently enrolled in Kelly Starrett’s master mobility and movement course. [ 247 more words ] http://crossfitla.com/personal-development/

CrossFit Los Angeles shared a link on Facebook

Dave Hoffman has won the WLC Check-in Raffle! He consistently logged his points from Saturday before last through last Friday. We pulled his name this morning out of about 30 entries who were consistent last week. Dave has won $100 toward any of the CFLA owned business listed below. Which one do you think he’ll choose?? Fundamental LA (restaurant) Remy Leather [ 114 more words ] http://crossfitla.com/dave-wins-wlc-check-raffle/

CrossFit Los Angeles shared a link on Facebook

Monday’s Workout Mental Toughness “Eva” 5 RFT 800m Run 30 KB Swings (32/24) 30 Kipping pullups –45min Cap– Coming Tuesday Practice A) 5 RFQ (30s:30s) Parallette L-sit Muscleup skill practice Box jumps (24/20) PEAK 5 RFQR (30s:30s) Parallette L-sit Muscleups Box jumps (24/20) B) BASE FQ Front squat 12-12-12 (BY FEEL, less than 55%) PEAK FQ Front squat 65% x 5 75% x 5 85% x 5+ http://crossfitla.com/knowing-what-to-ignore/

CrossFit Los Angeles shared a link on Facebook

Wednesday’s Workout Practice A) BASE FQ Deadlift 10-10-10 by feel </= 65% PEAK FQ Deadlift 65% x 3 75% x 3 85% x 3+ B) BASE & PEAK E2MOM 14 1: 50 Double unders 5 Muscleups 2: 20 Jumping lunges 10 Burpees Thursday's Workout Competition 3 RFT 400m Run 21 DB Push presses (45/30) 12 Toes to bar http://crossfitla.com/a-prescription-for-stress/

CrossFit Los Angeles shared a link on Facebook

Being present take a lot practice as most things do. Until you’ve fully experienced being present, you might not know what you’re missing. I’m sure a lot of you practice it and I bet some of you have experienced being fully present because the moment you are in is just so wonderful that there is no other option. Often spending time with loved ones, taking in nature or enjoying an amazing meal are times people are fully present. [ 340 more words ] http://crossfitla.com/being-present/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Los Angeles shared a link on Facebook

Tuesday’s Workout Competition FT 21-15-9 Bike for cal* KB Swings (32/24) –8min Cap– *Women: 15-12-9cal Wednesday’s Workout Practice A) BASE FQ Deadlift 12-12-12 by feel </= 60% PEAK FQ Deadlift 60% x 5 70% x 5 80% x 5+ B) BASE QAMRAP 12 10 Alt. Lunges 10 DB Russian twists (2-ct) 10 DB Seated floor presses (1-2 sets) 200m Row PEAK FQT 2*4*6*8*10*12* Alt. Pistols DB Russian twists (2-ct) DB Seated floor presses (1/2 BW / 1/3 BW) *200m Row http://crossfitla.com/thank-dr-martin-luther-king-jr/

CrossFit Los Angeles shared a link on Facebook

A few years ago, before I knew what Pose running was, I read a book called The Chi of Running. This philosophy of running was the first to spark the tiniest of interest to improve my running — though the actual practice of getting better didn’t manifest until years later. When I did start to practice, I had more coaching but in the Pose method. [ 688 more words ] http://crossfitla.com/chi-running-vs-pose-running/

CrossFit Los Angeles shared a link on Facebook

Blog post by Coach Jamie Silber Each year I try not to put too mush pressure on myself by creating a list of resolutions. I know from experience when I abruptly decide to NOT do something, those commitments are often thrown and fleeting. Rather, I try to focus on my current behaviors and patterns that are simply not working for me and resolve to either modify of find a better solution. [ 143 more words ] http://crossfitla.com/new-years-resolutions-jamie-silber/

CrossFit Los Angeles shared a link on Facebook

While this is not the last blog post of the year, it is my final post of 2016. I’d like to use this opportunity to say thank you for the work you put in at the gym all year. The dedication and investment that you show in your own fitness makes my job as a coach insanely fulfilling. Much love, Chip. [ 42 more words ] http://crossfitla.com/blog-ya-next-year/

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NameCrossFit Los Angeles
OwnerAndy Petranek
Websitewww.crossfitla.com/cms/index...
Phone(310) 260-9550
Emailinfo@crossfitla.com
Address3201 Santa Monica Blvd.
Los Angeles, CA 90404

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