With one click you can make Tabata Times an app on your phone to get our latest content at any time.
I can’t emphasize enough how invaluable this upcoming Mobility for Performance workshop will be. These people are going to show you how and where to put their version of a lacrosse ball all over your body. For 2 hours! 2 glorious hours. At some point you might want to seriously consider this mobility call-to-action. Your body will not like you very much, nor will it work optimally for you if you don’t put in the body work with as much focus as your workouts. [ 263 more words. ] http://crossfitla.com/3615420795-2/
It’s officially summer! You may or may not have noticed there haven’t been any kids classes happening this week, that’s because last week was our final week of classes for the Spring 2016 session. We are on “summer break” and don’t have any regularly scheduled classes, but that doesn’t mean that you won’t see us here. What I will be doing instead of a regular session of classes is working with kids privately, semi privately and in small groups to gain strength, coordination, specific skills and of course FUN. [ 150 more words. ] http://crossfitla.com/3615420702-2/
I love watching humans work their way through mental quandaries within the context of movement no matter the sport. It’s fascinating to me. I’ve been know to watch EVERY AND ANY SPORT. I’ve watched sumo wrestling, curling, badminton, and ping pong, and whatever else is on obscure sports networks. For two years straight, I watched every hour of the Tour de France – that’s a 21 day event, folks. [ 418 more words. ] http://crossfitla.com/3615420433-2/
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!