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Guest blog by Coach GC What used to be me, isn’t me anymore. I used to be faster, used to be stronger, used to be younger. That isn’t me anymore. I used to be confused, used to be shy, I used to be unsure of myself. I used to feel used, I used to feel angry, I used to feel alone. [ 523 more words ] http://crossfitla.com/i-used-to-be-by-coach-gc-cava/
Over the years we’ve brought in the hydrostatic body fat truck — sometimes at random intervals and often before and after a Whole Life Challenge. This time we are bringing in the body fat truck around a CFLA cycle, the idea being that the test and retest of a cycle measures our progress in terms of strength and fitness. The body fat truck can measure body comp progress during that same period. [ 109 more words. ] http://crossfitla.com/body-comp-progress/
I can’t emphasize enough how invaluable this upcoming Mobility for Performance workshop will be. These people are going to show you how and where to put their version of a lacrosse ball all over your body. For 2 hours! 2 glorious hours. At some point you might want to seriously consider this mobility call-to-action. Your body will not like you very much, nor will it work optimally for you if you don’t put in the body work with as much focus as your workouts. [ 263 more words. ] http://crossfitla.com/3615420795-2/
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