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CrossFit Los Angeles shared a link on Facebook

The CFLA coaches talk a lot about how we are forever in pursuit of professional development. If we don’t talk about it with you members directly, we most definitely talk about it among ourselves and in meetings. In fact, Kenny requires that we are enrolled in some sort of professional development course or workshop at least twice a year. I went to my CrossFit L2 cert a couple months back and as I mentioned in a previous post, I’m currently enrolled in Kelly Starrett’s master mobility and movement course. [ 247 more words ] http://crossfitla.com/personal-development/

CrossFit Los Angeles shared a link on Facebook

Dave Hoffman has won the WLC Check-in Raffle! He consistently logged his points from Saturday before last through last Friday. We pulled his name this morning out of about 30 entries who were consistent last week. Dave has won $100 toward any of the CFLA owned business listed below. Which one do you think he’ll choose?? Fundamental LA (restaurant) Remy Leather [ 114 more words ] http://crossfitla.com/dave-wins-wlc-check-raffle/

CrossFit Los Angeles shared a link on Facebook

Monday’s Workout Mental Toughness “Eva” 5 RFT 800m Run 30 KB Swings (32/24) 30 Kipping pullups –45min Cap– Coming Tuesday Practice A) 5 RFQ (30s:30s) Parallette L-sit Muscleup skill practice Box jumps (24/20) PEAK 5 RFQR (30s:30s) Parallette L-sit Muscleups Box jumps (24/20) B) BASE FQ Front squat 12-12-12 (BY FEEL, less than 55%) PEAK FQ Front squat 65% x 5 75% x 5 85% x 5+ http://crossfitla.com/knowing-what-to-ignore/

CrossFit Los Angeles shared a link on Facebook

Wednesday’s Workout Practice A) BASE FQ Deadlift 10-10-10 by feel </= 65% PEAK FQ Deadlift 65% x 3 75% x 3 85% x 3+ B) BASE & PEAK E2MOM 14 1: 50 Double unders 5 Muscleups 2: 20 Jumping lunges 10 Burpees Thursday's Workout Competition 3 RFT 400m Run 21 DB Push presses (45/30) 12 Toes to bar http://crossfitla.com/a-prescription-for-stress/

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General Information

NameCrossFit Los Angeles
OwnerAndy Petranek
Websitewww.crossfitla.com/cms/index...
Phone(310) 260-9550
Emailinfo@crossfitla.com
Address3201 Santa Monica Blvd.
Los Angeles, CA 90404

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