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I think most of us have had a struggle with sugar at one time during our adult life or another. As kids, it’s not struggle. We are introduced to the white crystal elixir and, as typical kids do, we then try to figure out how to shovel as much in our mouths as we can. See? No struggle. But as adults we know better, and most of us are in tune enough with our bodies to know that we mildly or not so mildly feel some kind of terrible once we’ve crashed — not to mention any long-term affects sugar is wreaking. [ 833 more words. ] http://crossfitla.com/i-am-so-over-you-guest-blog-by-member-laurie-newbound/
In Friday’s blog, I let you know that we raised over $1,500 for the Westside Food Bank during the Open. I wanted to let you guys know a little more where that money actually goes. Westside Food Bank’s mission is to distribute as much food as possible to local agencies with food assistance programs and to reduce food waste on the Westside of Los Angeles County. [ 283 more words. ] http://crossfitla.com/your-open-contributions-hard-at-work/
16.3 was fun! I thought so at least. Maybe because it was a light weight … Anyway, great job to all the Open athletes. And congratulations to Matt Lai and Steven Sone for getting their first bar muscle ups ever on Friday night. That was fantastic! As for the CFLA team competition, this week’s winner is … stlll the PM team! [ 119 more words. ] http://crossfitla.com/the-game-of-throwdowns-16-3-results/
As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday’s Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/
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